We know the emotional journey will include highs and lows, but it is crucial to find moments of joy and happiness to share together.
Top Tips
Laughter is the greatest medicine
Find laughter where you can, it truly is the greatest medicine.
Music
Music is all around us throughout our lives, from favourite songs to songs from our childhood. Music can bring back so many memories and can immediately make a person feel a sense of joy.
Do an activity with family and friends
Spending time with family and friends is one of the best ways to bring joy. If some are far away, pick up the phone or video call them. If conversations are becoming difficult, spend time doing an activity together or even try doing a quiz which you can do on a video call.
Choosing a selection results in a full page refresh.