Karen Bonser
Karen Bonser
8 Pillars of Wellbeing
Relish Wellbeing
Stay Active
Keeping your body well nurtured plays a key part in maintaining wellbeing. Daily walks and exercise games are great ways to work those muscles, giving them a burst of life!
Celebrate Achievement
Developing daily purpose, no matter how small, builds a sense of value – in life, to others and your environment. Mini-successes, new memories, self-pride and sense of importance all add to your place in the world.
Embrace Identity
Everyone has a story to tell about their life and history. It’s what makes us special and unique. Putting focus on yourself as an individual and who you are builds a fulfilling sense of identity.
Keep Learning
Through discovery and continual learning comes satisfaction, achievement and confidence. Developing your abilities and knowledge, even temporarily, proves there’s much more life to enjoy and give.
