Find Calm

Calmness can come in many different forms, whether that is taking a deep breath when feeling agitated, a short meditation to begin your day or listening to classical music.

Keep a timetable

Keep a weekly/daily timetable using a diary or whatever works for you. This will help bring focus to your day and reduce anxiety of not knowing what is going on and stay calm.

Find time for yourself

Find time for yourself to be able to process your thoughts and feelings about what you are experiencing. Allowing yourself to think about what is happening and planning for the future could help you maintain control in your life.

Take one thing at a time

Don’t put pressure on yourself or take too much on to try and prove something to yourself or others, focus on the most important things. Take on one thing at a time.

Find an emotional outlet

Have an emotional outlet that helps you find calm and do that as often as needed. Whether that's going for a walk in the fresh air, spending alone time with pets or having a coffee with a friend.