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Karen Bonser
About Karen
Karen Bonser
8 Pillars of Wellbeing
Click the benefit in the wheel, or click on the arrows below to see the Relish advice and expert tips!
Relish Wellbeing
Stay Active
Keeping your body well nurtured plays a key part in maintaining wellbeing. Daily walks and exercise games are great ways to work those muscles, giving them a burst of life!
Time Together
Strong relationships are the backbone of support, and the feeling of importance to others tackles emptiness and loneliness. Most importantly, connecting with someone lays a platform for shared joy.
Celebrate Achievement
Developing daily purpose, no matter how small, builds a sense of value – in life, to others and your environment. Mini-successes, new memories, self-pride and sense of importance all add to your place in the world.
Stay Independent
Building a sense of freedom comes with being able to do something yourself and being given the room to make your own decisions, choices and actions.
Find Calm
Being at ease in your surroundings and reducing self-doubt can reduce anxiety, while personal touch and repetitive movements can calm and engage unsettled minds.
Embrace Identity
Everyone has a story to tell about their life and history. It’s what makes us special and unique. Putting focus on yourself as an individual and who you are builds a fulfilling sense of identity.
Keep Learning
Through discovery and continual learning comes satisfaction, achievement and confidence. Developing your abilities and knowledge, even temporarily, proves there’s much more life to enjoy and give.
Bring Joy
We know the emotional journey will be a complicated one with both highs and lows. But it's important to embrace and cherish those moments of happiness.