At Relish, wellbeing isn't an afterthought, it's our guiding principle for both individuals with dementia and their families. We understand the unique challenges faced on this journey, and that's why we've identified eight key pillars that can significantly enhance wellbeing.
8 Pillars of Wellbeing
Click the icons or the arrows below to see our top tips for each wellbeing pillar.
Keeping your body well nurtured plays a key part in maintaining wellbeing. Daily walks and exercise games are great ways to work those muscles, giving them a burst of life!
Strong relationships are the backbone of support, and the feeling of importance to others tackles emptiness and loneliness. Most importantly, connecting with someone lays a platform for shared joy.
Developing daily purpose, no matter how small, builds a sense of value – in life, to others and your environment. Mini-successes, new memories, self-pride and sense of importance all add to your place in the world.
Being at ease in your surroundings and reducing self-doubt can reduce anxiety, while personal touch and repetitive movements can calm and engage unsettled minds.
Everyone has a story to tell about their life and history. It’s what makes us special and unique. Putting focus on yourself as an individual and who you are builds a fulfilling sense of identity.
Through discovery and continual learning comes satisfaction, achievement and confidence. Developing your abilities and knowledge, even temporarily, proves there’s much more life to enjoy and give.
We know the emotional journey will be a complicated one with both highs and lows. But it's important to embrace and cherish those moments of happiness.
