Bring Joy

We know the emotional journey will include highs and lows, but it is crucial to find moments of joy and happiness to share together.

Laughter is the greatest medicine

Find laughter where you can, it truly is the greatest medicine.


Music is all around us throughout our lives, from favourite songs to songs from our childhood. Music can bring back so many memories and can immediately make a person feel a sense of joy.

Do an activity with family and friends

Spending time with family and friends is one of the best ways to bring joy. If some are far away, pick up the phone or video call them. If conversations are becoming difficult, spend time doing an activity together or even try doing a quiz which you can do on a video call.