Kris

About Kris

Kris se convirtió en cuidadora a tiempo completo de su abuela Mary en marzo de 2017. Desde entonces, ha documentado su experiencia y está difundiendo información sobre cómo no solo cuidar a sus seres queridos, sino también garantizar que los cuidadores prioricen su propia salud mental.

Kris comparte con nosotros cómo cuida a su abuela, sabiendo que cada día es diferente pero siempre puede garantizar que el amor estará en el corazón de todo lo que hace.

Cuando a Mary le diagnosticaron por primera vez, no quería que hiciera nada, pero eso era perjudicial para ella, así que ahora hacemos las tareas juntas y nos ayudamos mutuamente cuando es posible.

Kris

8 Pillars of Wellbeing

Click the benefit in the wheel, or click on the arrows below to see the Relish advice and expert tips!

Stay Active

Keeping them active can be difficult, going for a walk every afternoon is helpful as it gives them routine and having a physio medal to hand is useful if they do not want to go out.

Kris

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Time Together

Strong relationships are the backbone of support, and the feeling of importance to others tackles emptiness and loneliness. Most importantly, connecting with someone lays a platform for shared joy.

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Celebrate Achievement

Provide them with encouragement and keep celebrating their achievements.

Kris

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Stay Independent

Keeping them involved and allowing them time and space to help will allow them to maintain a level of independence.

Kris

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Find Calm

Keeping the environment calm is not always possibly but try to keep yourself calm so that they can be as calm as possible. It is also important to enter their reality if they are agitated do not try to change their mind, just listen to them, and take a step back.

Kris

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Embrace Identity

Giving them options so that they can choose what they want to wear or what to eat can help them to feel more autonomous.

Kris

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Keep Learning

Through discovery and continual learning comes satisfaction, achievement and confidence. Developing your abilities and knowledge, even temporarily, proves there’s much more life to enjoy and give.

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Bring Joy

Spending time together really brings both of us joy.

Kris

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