Tiempo juntos

There doesn’t need to be a special reason to meet up. A cup of tea, a walk in the park, or doing a puzzle with someone can all bevaluable moments of connection. Regular time with others canimprove mental health and help them feel more grounded.

If you or your friend aren't sure what to talk about, that's okay. Try chatting about light, familiar topics - a TV show you both enjoy, something you saw on your walk, go through photobooks, or moments from the past. Shared stories can spark joy and bring comfort.

Larger gatherings can sometimes feel overwhelming. They might find it easier to enjoy conversations in smaller groups or one-on-one. This can help them feel more relaxed and allow everyone to really connect and take their time.

It’s okay if some friends aren’t sure how to respond at first to their diagnosis. Encourage your loved one to speak openly with them about what they’re experiencing, and give them time to understand and adjust. Honest conversations can lead to stronger, more supportive relationships.

Stay connected with a few trusted people who they can turn to. This might include family, friends, neighbours, or carers. They can also explore local dementia groups or community activities to meet others in similar situations.

They don’t always need to talk, just doing something together can be meaningful. Listening to music, looking through photo albums, playing a simple game, or sharing a favourite hobby can bring joy and create a sense of togetherness.

Inviting others into their routine, even in small ways, can help them feel supported. Whether it's help with errands, going to appointments, or just having company while they cook, time spent together can strengthen their sense of connection.

Theydon’t have to fill their calendar. Even a few minutes of heartfelt connection can lift their spirits. It’s the warmth, presence, and shared understanding that matter most.

For deeper insights and more helpful tips, tune in to our podcast on communication. This podcast focuses on understanding the challenges of communication with people with dementia and tips for making it easier to communicate with each other. Click here to listen.