Mantenerse activo

A simple daily walk, can work wonders for one’s wellbeing. Fresh air and gentle movement not only support physical health but also lifts the mood and improves sleep. Making this part of their routine adds structure and gives the day a gentle sense of purpose.

Have a small collection of word puzzles, quizzes, or Sudoku nearby for the quieter moments. These activities help keep your loved one’s brain gently active and can be a good way to pass the time together or independently.

Encourage activities that match their current level of mobility and energy - whether that’s a short walk, following a seated exercise video, or doing some light gardening. There are lots of free resources online to suit different abilities. You’ll also find ideas in our activities section here.

Good nutrition and hydration support both physical and mental wellbeing. Help them eat balanced meals, drink water regularly, and enjoy the occasional treat. It’s not about perfection, but about finding a healthy, sustainable balance that keeps them feeling their best.

They don’t need to do too much all at once. Small bursts of movement - standing up to stretch, walking to the end of the garden, or helping with a simple task - can keep their body active and help prevent stiffness or restlessness.

Staying physically and mentally active can help maintain their independence in daily life, whether it’s getting dressed, preparing a snack, or moving around the house with confidence. Encouraging this gently can help boost their self-esteem and sense of control.

Being active can be more enjoyable when it’s shared. Whether you’re walking, dancing, gardening, or solving a puzzle together, it becomes more than just an activity, it’s also a moment of connection and joy that benefits you both.