It can be easy to be lazy and watch television but keep moving! It will help to improve your life.

It is important to speak to your friends and family about dementia, so that they can understand how to treat you. Many people feel that their loved one will be a different person from diagnosis, but that is not true.

Helping people or finding something that brings you value can really help to improve your wellbeing. It is important for the families of the people living with dementia to make sure that they know that their family members are valued.

Asking people for help is important to maintain your independence but do not let people do things for you, they should do it with you

Music can help people to eat, to feel better about showering and much more it has a very calming effect on people.

Continue to do something that is important to you or what you used to do before you were diagnosed, if it is safe to do so. If you enjoyed baking have a look at what easy no oven recipes there might be.

It is possible to relearn things that you have forgotten it will take time and some effort, but it is possible. The brain has amazing neuron plasticity which helps us to relearn.

Having a purpose and some hope will help to provide you joy!