Celebrate Achievement

Living with dementia brings changes, but it doesn't erase their accomplishments or their ability to achieve things now. Celebrating successes, both past and present, is vital for maintaining sense of self and well-being.

Success isn't just about major milestones. Did your loved one enjoy preparing a meal, finish a crossword, have a meaningful conversation, or spend time on a hobby today? Recognise these moments. Every accomplishment, no matter how small it might seem, is a reason to feel good.

Take time to remember things they are proud of from life – perhaps successes at work, raising a family, mastering a skill, contributions to your community, or creative pursuits. Look through photos, awards, or keepsakes. Sharing these stories reminds them, and others, of their capabilities and rich life history.

Sometimes the achievement lies in the effort you put in, not just the final result. Trying something new, sticking with a task that's become challenging, or simply facing the day with courage are all achievements. Encourage them to be proud of their determination and the unique strengths they bring to the world.

Collect reminders of what they’re proud of - this could be a memory book, a box of keepsakes, photos, certificates, or positive notes. Anything that reflects successes and strengths. If they prefer speaking over writing, record voice memos or short videos talking about what they’ve achieved. Set aside a regular time each week, perhaps with a friend, family member, or carer, and look through the collection, reflect on the week, and celebrate their efforts. Make it your own uplifting tradition.

Dementia might change how they do things, but pay attention to the skills and abilities they still have. Celebrate tasks they can manage, whether independently or with support. Finding new ways to do things or adapting activities is an achievement in itself.

Needing support doesn't diminish achievements. Recognising when help is needed and accepting it allows them to conserve energy, stay safe, and continue participating in things they enjoy. Consider successfully working together with others as a shared achievement.

Choose one item - a painting, certificate, photo, craft, or keepsake - and display it somewhere visible. Swap it out every now and then with something new. Seeing a reminder of their achievements in their daily space can lift their mood and spark conversation.

Put together a playlist of songs that remind them of proud times — from work, family events, travels, or personal victories. Listening to them can bring those achievements back to life and offer a powerful emotional lift.