Independence is closely linked to the feeling of self-worth. People with dementia often, after diagnosis, want to be given the option to keep their sense of freedom and their way of life for as long as possible. It has been said that people with dementia that are overly cared for begin to retreat into themselves and stop taking part in daily self-care activities. Loved ones and caregivers can be inclined to be overly helpful and feel a need to wrap their friend, family member or loved one up in cotton wool as they do not want them to hurt themselves. However, especially in the early stages of dementia, the person diagnosed can still do many day-to-day activities independently, which can be highly beneficial for stimulating their brain. Encouraging independence and self-care when appropriate, dependency is less likely to become disheartening for the person with dementia.
How does dementia affect independence?
People with dementia may begin to reduce their daily activities and become less independent, not only due to changes in the brain but also because of the stigma of dementia. A sense of loss of autonomy and confidence can restrict what they think they can do.
How can independence be promoted?
It can be helpful for the person with dementia to have assistance with tasks by making slightly larger tasks into either simpler or smaller ones that they can manage on their own. There are now multiple tools you can purchase that allow people with dementia to maintain a level of independence for a very long time. Support the person with dementia to maintain their independence through a structured routine. It can be possible to put reminders around the house so that they can remember when to take their medicine, take the bins out or simply remember to have a drink of water! Supporting the person with dementia to live a life with more autonomy can have tremendous benefits to their wellbeing and mental health.
Can a person with dementia live independently?
People with dementia can sometimes either live independently due to circumstances or wish to live on their own to maintain a sense of self-worth or to live amongst their belongings. There are ways to help people living with dementia to live independently and support their decision to do so.
Here are some tips:
Lean on people you trust
Talk to people you trust about your situation - whether its family, friends, neighbours, or professionals. Sharing helps reduce pressure, especially as a caregiver, and allows others to support you with tasks and emotional care. Stay connected through calls if you can't meet in person and consider joining local support groups where you can connect with others who understand your experience.
Technology can help!
Smart devices like Alexa and Google Home can assist with reminders, calls, and music. At Relish, we also offer products designed specifically for people with dementia, aiming to boost independence and confidence. The Relish Day Hub is a day clock and personal task manager, that reminds you to complete daily tasks at the same times every day. And the Relish Radio has been designed to be simple to use, making it easier for everyone to listen and enjoy music! Speak to your support network to help you find different devices that you may need.
Stay Active, and keep social!
Stay active in whatever way works best for you - whether it's a daily walk around the neighbourhood, gentle gardening, or chair yoga exercises. Regular movement not only benefits your physical health but also keeps your mind engaged through changing environments and routines. Consider volunteering at local charity shops or parks, where group activities can provide both exercise and social connection.
Accept some help
Remember, it's okay to ask for and accept help when you need it. This can boost your independence and help you feel more at ease at home. Whether it's technology support, a friendly visit, or assistance with errands, your loved ones are happy to help you.
Be open with work
If you are still working, be open with your manager and colleagues about what you are experiencing. Discuss ways to adapt your role so you can continue to contribute. Maintaining a work routine can be beneficial, as it provides a sense of structure and predictability.
Routine
Maintaining a regular and familiar routine can be so helpful! Breakfast at 8am, daily walk at 9am, neighbourly chat 11am - the structure can help ease feeling of anxiety and uncertainty. Incorporating all the daily needs into a routine also ensures that needs are being met which helps improve mood and wellbeing! All these things then feed into maintaining independence in daily life, and helping to feel more in control. Have a look at the Relish Day Hub, which has been designed to aid this specific need.
Positive Thinking
Focus on what you can do, Keith Oliver said it best - "I keep my independence on by focusing on what I can do, I know that I am not great in my own company so being with people really helps me. I will use activities like art, puzzles, etc to seek my independence".
The Day Hub
The Relish Radio & Music Player
