Dementia Wellbeing
8 Pillars of Wellbeing
Relish Wellbeing
Stay Active
Keeping your body well nurtured plays a key part in maintaining wellbeing. Daily walks and exercise games are great ways to work those muscles, giving them a burst of life!
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Time Together
Strong relationships are the backbone of support, and the feeling of importance to others tackles emptiness and loneliness. Most importantly, connecting with someone lays a platform for shared joy.
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Celebrate Achievement
Developing daily purpose, no matter how small, builds a sense of value – in life, to others and your environment. Mini-successes, new memories, self-pride and sense of importance all add to your place in the world.
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Stay Independent
Building a sense of freedom comes with being able to do something yourself and being given the room to make your own decisions, choices and actions.
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Find Calm
Being at ease in your surroundings and reducing self-doubt can reduce anxiety, while personal touch and repetitive movements can calm and engage unsettled minds.
Explore our tips on Finding Calm
Embrace Identity
Everyone has a story to tell about their life and history. It’s what makes us special and unique. Putting focus on yourself as an individual and who you are builds a fulfilling sense of identity.
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Keep Learning
Through discovery and continual learning comes satisfaction, achievement and confidence. Developing your abilities and knowledge, even temporarily, proves there’s much more life to enjoy and give.
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Bring Joy
We know the emotional journey will be a complicated one with both highs and lows. But it's important to embrace and cherish those moments of happiness.
Explore our tips on Bringing Joy