What you need
Intro
The best ideas are often the simplest – and they don’t cost a thing! Like spending time outside listening to the birds, getting a blast of fresh air and enjoying some 1-on1 time. Going out for a stroll, even if it’s just around the garden, can have so many benefits to mental and physical health – improving sleep, reducing feelings of restlessness and regulating appetite. And it’s especially important for those who used to love long walks or working outside. If mobility is an issue, use a chair – you’ll still enjoy the sense of calm and peace that being outside brings. Ahhhhh