Find your stage

Not sure where to start?

Everyone's experience with dementia is unique. Whether you're living with it or supporting someone who is, this short quiz helps you find activities and products that match where you are right now. It only takes a couple of minutes, and you can always come back and retake it whenever things feel different.

Take quiz

Take the dementia quiz to find your stage

Or choose one below if you already know which one feels right.

4 3 2 1 Early Stage

Activities with the right level of challenge — multiple steps with a clear goal.

Shop Early Stage →
4 3 2 1 Early-Mid Stage

Activities you can break into manageable chunks, with gentle prompts built in.

Shop Early-Mid Stage →
4 3 2 1 Mid-Late Stage

Break down each activity into simple steps and introduce calming sensory experiences.

Shop Mid-Late Stage →
4 3 2 1 Late Stage

Carer-led activities that focus on comfort, calm, and gentle sensory experiences.

Shop Mid-Late Stage →

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Bathing/Washing

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Getting Dressed

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Eating

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Contact with others

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Groupwork skills

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Communication skills

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Practical activities (craft, domestic chores, gardening)

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Use of objects

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Looking at a newspaper/magazine

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Stage of dementia: Early
4 3 2 1 Early Stage

Find products and activities that help work towards a goal with a tangible outcome, helping people stay independent for longer. We recommend giving the person with dementia the space to talk and enjoy their time independently. But if you're helping them, keep sentences short, be on hand to troubleshoot any questions, and focus on feelings of purpose and achievement.

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Stage of dementia: Early-Mid
4 3 2 1 Early-Mid Stage

Find products and activities that are designed to help people focus on the individual steps of the activity, breaking them down into manageable chunks. It's about the experience rather than the end result. We suggest helping out with simple, understandable reassuring comments while encouraging creativity and spontaneity.

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Stage of dementia: Mid-Late
4 3 2 1 Mid-Late Stage

We suggest helping by guiding people through single-step activities, and it can be helpful to reinforce with demonstrations.  Introduce sensory experiences, like listening to music or soothing restless hands with the Tactile Turn. 

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Stage of dementia: Late
4 3 2 1 Late Stage

Activities in the late stage will need to be fully led by the care giver with a focus on sensory experience. People experience feelings inspired by the sound, smell, taste and feel of individual products.

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Dementia quiz FAQs

Is this quiz designed to diagnose dementia?

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No, this quiz isn’t a diagnosis or clinical assessment. It’s designed to help you find activities and products that feel right for where things are today. For medical advice or a formal assessment, please speak with your GP or specialist.

Who should take this dementia quiz?

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This quiz works whether you're answering for yourself or for someone you're supporting. Family members and carers often complete it based on what they observe day-to-day, while people in early-stage dementia may prefer to answer for themselves.

How long does the dementia quiz take?

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Just a couple of minutes - there are only nine questions. We’ve kept it short and straightforward so you can get useful suggestions without a lengthy form.

What will I get at the end?

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You’ll see suggestions to help you choose activities and products that fit the stage you’ve identified — based on day-to-day abilities and designed to bring moments of connection, calm, or joy.

Can I retake the quiz?

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Absolutely. Dementia changes over time, and what works today might not feel right in a few months. Come back and retake the quiz whenever you need fresh ideas or notice things shifting.