What you need
Intro
This incredibly gentle, yet fun movement activity involves waving brightly coloured scarves to music. And it’s a great way to keep people active.
We’ve split it into 3 sections: a warm-up, main activity and cool-down. You can do these together or separately if certain movements suit people better. The beauty of this exercise is that you can be seated or standing and lots of people can get involved.
Just make sure that people don’t overexert themselves, especially if they have joint problems or other health constraints.