What you need
Intro
Ready for a super-easy workout to loosen up the limbs? These movement sessions can be incorporated into every day – and are especially great as an early morning ‘waker-upper’ or an afternoon energiser.
You can kick off your session anywhere, and everyone can be seated. Simply pick and choose the moves that suit the agility of your group. They’re all based on familiar activities, like making the bed and cleaning your teeth.
The name of the game is to keep moving – not to get every move spot on. So just let go and enjoy yourself.