Wellbeing means many things to many people. But to us, it’s a driver for how you are – it indicates how you feel and, over time, how your general happiness can improve.
We know the emotional journey will be a complicated one with both highs and lows. But it's important to embrace and cherish those moments of happiness - Joy is pivotal and can come from so many sources.
Calmness can come in many forms. Being at ease in your surroundings and reducing self-doubt can reduce anxiety, while personal touch and repetitive movements can calm and engage unsettled minds.